Iimbotyi zesoya ze-edamame kwimidumba zincinci, iimbotyi zesoya eziluhlaza zivunwa phambi kokuba zivuthwe ngokupheleleyo.Zinencasa ethambileyo ethambileyo, enencasa encinci, enencasa ethambileyo kunye nokuqina kancinci.Ngaphakathi komdumba ngamnye, uya kufumana iimbotyi ezityebileyo, eziluhlaza.Iimbotyi zesoya ze-Edamame zizityebi kwiprotheyini esekwe kwisityalo, ifayibha, iivithamini kunye neeminerali.Zinezinto ezininzi kwaye zinokonwatyelwa njengesnack, zongezwa kwiisaladi, i-stir-fries, okanye zisetyenziswe kwiindlela ezahlukeneyo zokupheka.Banika indibaniselwano eyonwabisayo yencasa, ukuthungwa, kunye neenzuzo zesondlo.