Iiapilkots zingumthombo otyebileyo wevithamin A, ivithamin C, ifayibha, kunye ne-antioxidants, nto leyo eyenza ukuba ibe yongezelelekileyo kuyo nayiphi na ukutya.Zikwaqulethe i-potassium, i-iron, kunye nezinye izondlo ezibalulekileyo, zibenza ukhetho olunesondlo kwi-snack okanye isithako ekutyeni.Iiapilkosi ze-IQF zinezondlo njengeeapilkosi ezintsha, kwaye inkqubo ye-IQF inceda ukugcina ixabiso lazo lesondlo ngokukhenkceza ekuvuthweni kwazo.