I-Cauliflower eQinisiweyo lilungu losapho lwemifuno ye-cruciferous kunye ne-Brussels sprouts, ikhaphetshu, i-broccoli, i-collard greens, i-kale, i-kohlrabi, i-rutabaga, i-turnips kunye ne-bok choy.ikholifulawa - imifuno eguquguqukayo.Yitye ikrwada, iphekiwe, yosiwe, ibhakwe kwi-pizza crust okanye iphekwe yacudiswa endaweni yeitapile ezicujiweyo.Ungade ulungiselele ikholifulawa erayisi endaweni yerayisi eqhelekileyo.