Umxube wemicu yepepile ekhenkcezisiweyo uveliswa ziipepile ezikhuselekileyo, ezintsha, ezisempilweni eziluhlaza.Ikhalori imalunga ne-20 kcal kuphela.Ityebile kwizondlo: iprotheni, i-carbohydrates, i-fiber, i-vitamin potassium njl njl kunye neenzuzo kwimpilo njengokunciphisa umngcipheko we-cataracts kunye ne-macular degeneration, ukukhusela kwizifo ezithile ezingapheliyo, ukunciphisa amathuba okuba ne-anemia, ukulibazisa ukulahleka kwememori ehambelana neminyaka yobudala, ukunciphisa. iswekile yegazi.
IMIFUNO EYI-IQF (UMBONO OMSWEKI, UMQARETHI ODISIWE, II-ERTSI OKULUHLAZA OKANYE IIMBOTYI EZILUHLAZA)I-Commodity Vegetables Mixed Vegetable yi-3-way / 4-Way mix of corn sweet, carrot, green peas, green bean cut .. Le mifuno elungele ukupheka ifike inqunyulwe ngaphambili, egcina ixesha elixabisekileyo lokulungiselela.Ikhenkcezisiwe ukuze itshixeke kubutsha kunye nencasa, le mifuno ixutyiweyo inokugaywa, iqhotswe okanye iphekwe ngokweemfuno zeresiphi.
I-anyanisi ifumaneka kwi-fresh, ekhenkceziweyo, ekhonkxiweyo, i-caramelized, i-pickled kunye neefom ezinqunqiweyo.Imveliso ephelelwe ngamanzi emzimbeni ifumaneka njenge-kibbled, isikwe, iringi, icoliwe, inqunyulwe, igranulated, kunye neefom zomgubo.
Izucchini luhlobo lwe squash yasehlotyeni evunwa ngaphambi kokuba ikhule ngokupheleleyo, yiyo loo nto ithathwa njengesiqhamo esincinci.Iqhele ukuba luhlaza bumnyama be-emerald ngaphandle, kodwa ezinye iintlobo zityheli elangeni.Ngaphakathi ngokuqhelekileyo kumhlophe obala kunye nombala oluhlaza.Ulusu, imbewu kunye nenyama zonke ziyatyiwa kwaye zigcwele izondlo.
I-Asparagus yimifuno ethandwayo efumaneka ngemibala emininzi, kuquka eluhlaza, emhlophe, kunye nemfusa.Ityebile kwizondlo kwaye kukutya kwemifuno okuhlaziya kakhulu.Ukutya i-asparagus kunokuphucula ukhuseleko lomzimba kunye nokuphucula ukomelela komzimba kwizigulana ezininzi ezibuthathaka.
I-Celery yimifuno eguquguqukayo ehlala yongezwa kwi-smoothies, isuphu, isaladi kunye ne-stir-fries.ICelery yinxalenye yosapho lweApiaceae, oluquka iminqathe, iiparsnips, iparsley, kunye neceleriac.Izikhondo zawo ezirhabaxa zenza imifuno ibe yi-snack ethandwayo ene-calorie ephantsi, kwaye inokubonelela ngoluhlu lweenzuzo zempilo.
I-Edamame ngumthombo olungileyo weprotheyini esekelwe kwizityalo.Enyanisweni, kuthiwa ilungile kumgangatho njengeprotheni yezilwanyana, kwaye ayinawo amafutha ahluthayo angenampilo.Ikwaphezulu kakhulu kwiivithamini, iiminerali, kunye nefayibha xa kuthelekiswa neprotheyini yezilwanyana.Ukutya i-25g ngosuku lweprotheni ye-soy, efana ne-tofu, inokunciphisa umngcipheko wesifo senhliziyo.Iimbotyi zethu ze-edamame ezikhenkcezisiweyo zineengenelo ezithile zezempilo zesondlo - zingumthombo otyebileyo weprotheyini kunye nomthombo weVithamin C ezenza zibe ntle kwizihlunu zakho kunye namajoni akho omzimba.Ngaphezu koko, iimbotyi zethu ze-Edamame ziyakhiwa kwaye zifakwe emkhenkceni kwisithuba seeyure ukwenza incasa egqibeleleyo kunye nokugcina izondlo.