Kwimpumelelo yabantu abathanda ukutya kunye nabantu abakhathalele impilo,IQF Sugar Snap Peasbenza amaza ngeenzuzo zabo ezikhethekileyo zesondlo kunye nokuguquguquka kweendlela zokupheka.Nantsi yonke into ofuna ukuyazi malunga nala matye anqabileyo aluhlaza kunye nendlela yokuvula amandla abo apheleleyo ekhitshini.
I-IQF Sugar Snap Peas, emfutshane kwi-Individual Quick Frozen Sugar Snap Peas, inika uluhlu lweenzuzo zempilo.Zixutywe neevithamin A, C, noK, kunye neeminerali ezibalulekileyo njenge-iron nepotassium, ezi eertyisi zinegalelo ekutyeni okugcweleyo.Zikwangumthombo omkhulu wefayibha yokutya, ukunceda ukugaywa kunye nokukhuthaza amathumbu anempilo.
Kodwa izibonelelo azipheli apho.I-IQF Sugar Snap Peas zineekhalori eziphantsi kunye namafutha, nto leyo eyenza ibe lolona khetho lufanelekileyo kubantu abanobunzima bobunzima.Zikwanayo i-cholesterol kwaye ayinamafutha ahluthayo, anegalelo kwimpilo yentliziyo.
Xa kuziwa ekuphekeni i-IQF Sugar Snap Peas, ukhetho alupheli.Nazi ezinye iindlela ezidumileyo:
1. Ukuphunga: Beka ii-ertyisi ezikhenkcezisiweyo kwingobozi yomphunga phezu kwamanzi abilayo kwaye upheke imizuzu embalwa de zibe zithambile.Le ndlela igcina umbala wabo odlamkileyo kunye nezondlo.
2. Ukuqhotsa: Fudumeza icephe leoli epanini okanye kwi-wok, yongeza i-IQF Sugar Snap Peas kunye nemifuno oyithandayo kunye nezinongo, kwaye uxoke imizuzu embalwa de ibe yithenda ekhrisimesi.Le ndlela yokupheka ngokukhawuleza igcina i-crunch yabo kwaye ikhupha ubumnandi babo bendalo.
3. Ukuqhotsa: Tosa i-IQF Sugar Snap Peas enyibilikisiweyo nge-oyile yomnquma, ityuwa, kunye neziqholo ozikhethayo.Zisasaze kwiphepha lokubhaka kwaye utshise kwi-oven eshushu ngaphambili kwi-425 ° F (220 ° C) malunga nemizuzu eyi-10-12 de i-caramelize kwaye iphuhlise incasa eyosiweyo eyosiweyo.
4. I-salad Sensation: Ncibilika ii-ertyisi kwaye uzifake kwiisaladi zakho ozithandayo ukuze zibe yinto ehlaziyayo kunye ne-crunchy.Zidibanise kunye nemifuno enamagqabi, iitumato zecherry, ikhukhamba, kunye nesambatho esinxilisayo sokuqhuma kweencasa.
Khumbula, ii-IQF Sugar Snap Peas zipheka ngokukhawuleza, ngoko ke kubalulekile ukunqanda ukupheka kakhulu ukugcina ukuqaqamba kunye nexabiso lesondlo.
Njengoko ukuthandwa kwe-IQF Sugar Snap Peas kuqhubeka nokukhula, abathanda ukutya kunye nabantu abakhathalele impilo badibanisa izitya ezininzi.Ukusuka kwi-stir-fries kunye ne-salads ukuya kwiisuphu kunye ne-pasta, ezi peas zizisa umbala, ukuthungwa, kunye nesondlo kwisitya ngasinye.
Ke, nokuba ungumntu othanda ukutya okanye ufuna nje ukuphakamisa izidlo zakho zemihla ngemihla, ungaphoswa lithuba lokungcamla izibonelelo zempilo kunye nezonwabo zokupheka ze-IQF Sugar Snap Peas.Ngokulula kwabo kunye nencasa engakholelekiyo, ngokwenene balongezo oluphawulekayo kulo naliphi na ikhitshi.
Ixesha lokuposa: Jun-10-2023