Ngubani ongakuxabisiyo ukulungelwa kwemveliso ekhenkcezisiweyo maxa wambi?Ilungele ukupheka, ifuna i-zero prep, kwaye akukho mngcipheko wokuphulukana nomnwe ngelixa unqunyulwa.
Nangona kukho iindlela ezininzi zokukhetha ezidibanisa iipaseji zevenkile yokutya, ukukhetha indlela yokuthenga imifuno (kwaye uyilungiselele kube kanye ekhaya) inokuba yinto ephazamisayo.
Xa isondlo sisigqibo, yeyiphi eyona ndlela ilungileyo yokufumana eyona bhangi inkulu yesondlo?
Imifuno ekhenkcezisiweyo vs. emitsha: Yeyiphi enezondlo?
Inkolelo ekhoyo yeyokuba, imveliso engaphekwanga, esitsha inesondlo kunomkhenkce… kodwa asiyonyani leyo.
Olunye uphononongo lwakutsha nje luthelekisa imveliso emitsha nengumkhenkce kwaye iingcali azifumani mahluko wokwenyani kumxholo wezondlo.Umthombo othembekileyo Enyanisweni, uphando lubonise ukuba imveliso entsha ifumene amanqaku amabi kunomkhenkce emva kweentsuku ezi-5 efrijini.
Ukrwempa intloko kengoku?Kuvela ukuba imveliso entsha ilahlekelwa izondlo xa ifakwe efrijini ixesha elide.
Ukongeza koku kubhideka, umahluko omncinane wezondlo unokuxhomekeka kuhlobo lwemveliso oyithengayo.Kolunye uphononongo lwakutsha nje, ii-ertyisi ezintsha zine-riboflavin eninzi kunezo zikhenkcezisiweyo, kodwa i-broccoli ekhenkcezisiweyo yayinayo le vitamin B eninzi kunentsha.
Abaphandi bakwafumanise ukuba umbona okhenkcezisiweyo, amaqunube, kunye neembotyi eziluhlaza zonke zinevithamin C eninzi kunezo zintsha.
Ukutya okukhenkcezisiweyo kunokugcina ixabiso lakho lesondlo ukuya kutsho kunyaka omnye.
Kutheni imveliso entsha inelahleko yezondlo
Inkqubo yefama ukuya kwivenkile inokuba netyala lokulahleka kwezondlo kwimifuno emitsha.Ubutsha betumata okanye iqunube abulinganiswa ukusuka xa ifika kwishelufu yegrosari - iqala kanye emva kokuvuna.
Xa isiqhamo okanye imifuno ivunwa, iqala ukukhulula ubushushu kwaye ilahlekelwe ngamanzi (inkqubo ebizwa ngokuba kukuphefumla), okuchaphazela umgangatho wayo wesondlo.
Imifuno evunwayo nephekwe kwincopho yayo inezondlo ezininzi.
Emva koko, izitshizi zokulawula izinambuzane, ukuthuthwa, ukuphatha, kunye nexesha elilula libangela ukuba imveliso entsha ilahlekelwe zezinye izondlo zayo zakuqala xa ifika evenkileni.
Okukhona ugcina imveliso, kokukhona uphulukana nesondlo esingakumbi.Loo mifuno yesaladi enengxowa, umzekelo, ilahlekelwa ukuya kuthi ga kwi-86 yeepesenti ye-vitamin C emva kweentsuku ezili-10 efrijini.
Ixesha lokuposa: Jan-18-2023