Ngubani ongayixabisi lula ukuvelisa umkhenkce Ikulungele ukupheka, ifuna i-serop, kwaye akukho mngcipheko wokuphulukana nomnwe ngelixa unqumama.
Ukanti zizinto ezininzi zokukhetha ezingena ezivenkileni ivenkile yokuthenga ivenkile, ukhetha indlela yokuthenga i-veggies (emva koko uzilungiselele ukuba kube kanye ekhaya) kunokuba buhlungu.
Xa isondlo kukuthatha isigqibo, yeyiphi eyona ndlela ilungileyo yokufumana i-bang enkulu ye-buck yakho yesondlo?
Imifuno eqandusiweyo ye-vs. entsha: yeyiphi isondlo ngakumbi?
Inkolelo eqhubekayo yimveliso engaphekelwanga, intsha inomdla ngakumbi kuneqhwa ... ukanti oko akuyinyaniso.
Olunye uphononongo lwakutshanje xa kuthelekiswa nemveliso entsha nenemifuno kwaye iingcali azifumananga umohluko wokwenyani.
Ukukrola intloko yakho? Kuyavela ukuba i-sure ivelise izondlo xa ihlaziywe ixesha elide.
Ukongeza ukudideka, ukwahluka kancinci kwizondlo kunokuxhomekeka kuhlobo lwemveliso oyithengayo. Kolunye uphononongo lwamva nje, i-peas entsha yayine-riboflavin kunabaqabaza, kodwa incrozen broccoli yayinezinto ezininzi ze-vitamin kunabantu abatsha.
Abaphandi bafumanise ukuba ingqolowa eqaqambileyo, i-blueberries, kunye neembotyi eziluhlaza zonke zazine-vitamin C kunezona zilinganayo.
Ukutya okucekeceke kunokugcina ixabiso labo lesondlo ukuya kunyaka omnye.
Isizathu Sukutsha lemveliso linelahleko yesondlo
Inkqubo ye-fama ukuya kwivenkile inokuba netyala lokulahleka kwesondlo kwi-veggies entsha. Ukutsha kwetamatisi okanye i-strawberry ayilinganiswanga ukuba ithe yabetha ishelufu yevenkile-iqala kanye emva kokuvunwa.
Nje ukuba isiqhamo okanye i-veggie ikhethiwe, iqala ukukhupha ubushushu kwaye ilahlekelwe ngamanzi (inkqubo ebizwa ngokuba kukuphefumla), ichaphazela umgangatho wesondlo.
Imifuno ikhethwe kwaye iphekwe kwincopho yabo yesondlo.
Emva koko, ukutshiza okulawula izihlahla, ukuthutha, ukuphatha, ixesha le-ol ongela imveliso entsha yokuphulukana nesondlo esithile sesodwa ngexesha lokufikelela kwivenkile.
Ixesha elide uhlala uvelisa, kokukhona ulahlekelwe ngakumbi. Ezo zilayidi ezinamatyala, umzekelo, ziphulukane neepesenti ezingama-86 zeVitamin C emva kweentsuku ezili-10 kwifriji.
IXESHA LOKUQALA: UJan-18-2023