Ngubani ongakuxabisiyo ukulula kwemveliso eqandisiweyo ngamanye amaxesha? Ilungele ukuphekwa, ayifuni kulungiselelwa, kwaye akukho mngcipheko wokulahlekelwa nanye into xa uyisika.
Sekunjalo, ngenxa yeendlela ezininzi onokukhetha kuzo kwiipaseji zevenkile yokutya, ukukhetha indlela yokuthenga imifuno (uze uyilungiselele kanye ekhaya) kunokuba yinto exakileyo.
Xa ukutya okunesondlo kuyinto ebalulekileyo, yeyiphi indlela engcono yokufumana inzuzo enkulu kwisondlo sakho?
Imifuno eqandisiweyo xa ithelekiswa nemifuno emitsha: Zeziphi ezinesondlo ngakumbi?
Inkolelo exhaphakileyo kukuba imveliso entsha nengaphekwanga inesondlo esingaphezulu kuneyokhenkcezisiweyo... kodwa oko akuyonyani ngokwenene.
Olunye uphando lwakutshanje luthelekise imveliso emitsha neqandisiweyo kwaye iingcali azifumananga mahluko mkhulu kumxholo wezondlo. Umthombo Othembekileyo Enyanisweni, olu phononongo lubonise ukuba imveliso emitsha ifumene amanqaku aphantsi kuneqandisiweyo emva kweentsuku ezi-5 efrijini.
Ukrwempa intloko yakho? Kuyavela ukuba iziqhamo ezintsha zilahlekelwa zizondlo xa zigcinwe efrijini ixesha elide.
Ukongeza ekudidekeni, umahluko omncinci kwizakhamzimba unokuxhomekeka kuhlobo lwemveliso oyithengayo. Kolunye uphando lwakutshanje, ii-peas ezintsha zine-riboflavin eninzi kunezo ziqandisiweyo, kodwa i-broccoli eqandisiweyo yayine-vitamin B eninzi kunezo zintsha.
Abaphandi bafumanise nokuba umbona oqandisiweyo, iiblueberries kunye neembotyi eziluhlaza zonke zinevithamini C engaphezulu kunezo zintsha.
Ukutya okukhenkcezisiweyo kunokugcina ixabiso lazo lesondlo ukuya kuthi ga kunyaka omnye.
Kutheni imveliso entsha ilahlekelwa zizondlo
Inkqubo yokusuka efama ukuya evenkileni isenokuba yimbangela yokulahleka kwezondlo kwimifuno emitsha. Ubutsha betamatato okanye istrawberry abulinganiswa ukususela xa ifika eshelufini yevenkile yokutya — iqala emva nje kokuvunwa.
Xa isiqhamo okanye imifuno sele ivuniwe, iqala ukukhupha ubushushu kwaye ilahlekelwe ngamanzi (inkqubo ebizwa ngokuba kukuphefumla), nto leyo echaphazela umgangatho wayo wesondlo.
Imifuno evunwayo nephekiweyo xa iphezulu inesondlo kakhulu.
Emva koko, izitshizi zokulawula izinambuzane, ukuthuthwa, ukuphathwa, kunye nexesha eliqhelekileyo kubangela ukuba imveliso entsha ilahlekelwe zezinye zezondlo zayo zokuqala xa ifika evenkileni.
Okukhona ugcina imveliso ixesha elide, kokukhona ulahlekelwa zizondlo ezininzi. Loo mifuno yesaladi efakwe kwiingxowa, umzekelo, ilahlekelwa yi-86% yevithamini C yayo emva kweentsuku ezili-10 efrijini.
Ixesha lokuthumela: Jan-18-2023