I-Kiwi sisiqhamo esityebileyo kwi-vitamin C, i-fiber, i-potassium, kunye ne-antioxidants, iyenza ibe yongezwa ngokugqwesileyo kuyo nayiphi na ukutya. Kwakhona iphantsi kweekhalori kwaye iphezulu kumxholo wamanzi, okwenza kube lukhetho olukhulu kwabo bafuna ukugcina ubunzima obunempilo.
I-kiwifruits yethu ekhenkcezisiweyo ifakwa emkhenkceni kwiiyure nje ezimbalwa emva kokuba ikhuselekile, isempilweni, ifreshi kwifama yethu okanye kwiifama ekuqhagamshelwane nazo. Akukho swekile, akukho naziphi na izongezo kwaye ugcine i-kiwifruit incasa entsha kunye nesondlo. Iimveliso ezingezizo ze-GMO kunye ne-pesticide zilawulwa kakuhle.