Kwisityhilelo sokutya okunempilo kunye nenkuthalo ye-Cusinary, i-IQF Bladberries, iBeblies, kunye neR raspberries ivele njengezibonelelo zesondlo, ihambisa amathuba empilo kunye nezinto ezingenamda kwikhitshi.
I-Bount yesondlo:
IQF Bladberries, iiblueberries, kunye ne-raspberries ziqhuma ngeevithamini, iiminerali, kunye nooviyoridants. Ilayishwe ngeVitamin C, iVitamin K, kunye neManganese, le nkxaso yenkxaso yomzimba kunye nethambo lempilo. Ngapha koko, umxholo wabo osisityebi osisityebi unceda ukulwa uxinzelelo lwe-oxidative kwaye unciphise umngcipheko wezifo ezinganyangekiyo.
Iiblueberries, idume ngokuthi yindawo enkulu yendalo, inamanqanaba aphezulu eAnthochanins, eyaziwa ngokuba ziipropathi zabo zokuvuvukala kunye nezibonelelo ezinokubakho kwengqondo. Ezi gubi ezincinci ziluhlaza nazo zingumthombo olungileyo wefibre, ukukhuthaza impilo ye-gut kunye nokuganga.
Ii-raspberries, ngombala obomvu ovuthiweyo, zipakishwe ngefayibha yokutya, inzala kulawulo lwesisindo kunye nommiselo weswekile yegazi. Ukongeza, bane-Ellagic Acid, i-complate yendalo enxulumene neepropathi zomhlaza ezinokubangela umhlaza.
Amaqunube amnyama, zombini ezimnandi kwaye zinempilo, ziphezulu kwiVitamin C kunye nevithamini K, ibaluleke kakhulu kulusu olusempilweni kunye negazi. Bangumthombo olungileyo weManganese, ekhuthaza i-Bone Health kunye neMetabolism.
I-Loudiyory iyavuya:
Ukungasebenzi kwe-IQF ye-IQF Bladberries, iiblueberries, kunye nee-raspberries azazi imida, ezinendlela ezingapheliyo zokudibanisa izitya ezifumanekayo:
1. Isidlo sakusasa:Ukutshiza isandla se-IQF se-IQF i-IQF kwi-Oatmeal yakho ekuseni, i-yoghurt, okanye i-pancake yokuqhushumbana kwendalo kunye nezakha-mzimba ezongeziweyo.
I-2. I-smoodries emnandi:Dibanisa i-IQF ye-IQF ye-IQF yeziqhamo zakho ozithandayo, i-yoghurt, kunye ne-splash yobisi lwe-almond lokuphuculwa kunye nesondlo.
I-3. Isaladi esebenzayo:Ukuphosa i-IQF i-IQF i-IQF ibe yimigqomo exutywe, i-goat yebhokhwe, kunye namandongo anencasa yesaladi.
I-4. Iidessile ezingathandekiyo:Bike i-IQF ye-IQF kwii-pies, ii-muffins, okanye ii-cobblers, ukongeza ukuchukumisa ubumnandi kunye ne-splash yombala kwiidests zakho ozithandayo.
I-5. Iisosi kunye neMigaqo:I-Simmer Tharlid I-IQF i-IQF inomthi weswekile kunye nejusi ye-citrus ukwenza iisosi ezimnandi kunye nequmrhu ukuhambisana ne-tessets, iidessert, okanye izitya zesidlo.
Impilo kunye nokwenza lula imanyano:
Enkosi kwinkqubo ekhethiweyo ekhawulezileyo, i-IQF Bladberries, iBeblipries, kunye namaRospberries ziyafumaneka unyaka wonke, ukugcina ukulunga kwabo kwendalo kunye nokutsha. Ukudalwa kokufumana ezi nkqonkqoza ngalo naliphi na ixesha kuyakwenza ukuba usebenzise izidlo zakho ngenzuzo yabo yesondlo.
Njengoko iingcali zezempilo kunye nenzondelelo ye-Cudiyory ziyaqhubeka nokuphonononga amandla e-IQF amaqhina, ibango leziqhamo eziguquguqukayo inyuka. Ukusuka kwisidlo sakusasa kwisidlo sangokuhlwa nayo yonke into phakathi, i-IQF Bladberries, iBlueberries, kunye ne-raspberries iba sisiseko ekhitshini kwihlabathi liphela.
Ke, nokuba ujonge ukonakalisa impilo yakho nge-antioxidants yendalo okanye unyuse i-ranges yakho yencasa, ungaphoswa ngumlingo we-IQF Blackberries, iibhloko ze-IQF Yamkela ukulunga kobu buncwane obuncinci kwaye kuguqula ubuchule bakho namhlanje!
IXESHA LOKUQALA: AUG-11 ukuya ku-1123