Ngokufanelekileyo, sonke siya kuba ngcono ukuba sihlala sitya izinto eziphilayo, kwimifuno emitsha kwincopho yokuvuthwa, xa amanqanaba abo omzimba aphezulu. Oko kunokwenzeka ngexesha lokuvuna ukuba ukhulisa imifuno yakho okanye uhlala kufutshane neFama imele ithengisa intsha, imveliso yexesha elithile, kodwa uninzi lwethu kufuneka lwenze ukungathobeki. Imifuno eqaqambileyo yenye indlela elungileyo kwaye inokungaphezulu kunexesha lemifuno emitsha ethengiswayo kwivenkile enkulu.
Ngamanye amaxesha, imifuno eqaqambileyo inokuba nesondlo ngakumbi kunezo zitsha ezithunyelweyo ezithunyelwe kumgama omde. Le yokugqibela idla ngokutyibilikwa ngaphambi kokuba ivuthwa, oko kuthetha ukuba akukho nto ilunge kangakanani imifuno, kusenokwenzeka ukuba utshintshe ixesha elifutshane. Umzekelo, i-spinach entsha iphulukana malunga nesiqingatha se-jikelele iqulethe emva kweentsuku ezisibhozo. Umxholo wevithamin kunye neminerali kunokwenzeka ukuba unciphise ukuba imveliso iboniswe kubushushu obuninzi kunye nokukhanya kwendlela eya kwivenkile enkulu.
Oku kusebenza kwiziqhamo kunye nemifuno. Umgangatho weziqhamo ezininzi ezithengiswa kwiivenkile zentengiso e-US yi-mediocre. Ngokwesiqhelo ayifuneki, ikhethwe kwimeko ethandekayo kubathengi kunye nabasasazi kodwa hayi kubathengi. Okubi ngakumbi, iintlobo ezahlukeneyo zeziqhamo ezikhethiweyo kwimveliso yobuninzi zihlala zibonakala zilungile kunokuba zilunge. Ndigcina iingxowa zeqhwa, ezikhulileyo ezikhulileyo zonyaka ojikeleze-jikelele - i-sully kancinci, zenza idayisi entle.
Inzuzo yeziqhamo eziqhutywa ngumfuziselo kunye nemifuno kukuba zihlala zikhethwe xa zivuthiwe, emva koko zitshisiwe amanzi ashushu ukubulala intsholongwane kwaye iyeke umsebenzi we-enzyme onokuthi akwazi ukonakalisa ukutya. Emva koko i-flash iqandungqele, edla ngokugcina izondlo. Ukuba unako ukuyifumana, thenga iziqhamo kunye nemifuno ye-USDA "fancy yase-US," owona mgangatho uphakamileyo kwaye onokuthi uhambise ezona mzimba zininzi. Njengommiselo, iziqhamo eziqhwalelayo kunye nemifuno ziphezulu zesondlo esibekiweyo kuzo ezo zishiyiweyo kuba inkqubo ye-canning idla ngokulahleka kwesondlo. . Ngokuqhelekileyo baya kuba nesondlo.
IXESHA LOKUQALA: UJan-18-2023