Iingcebiso kunye nokusikwa kwe-Asparagus ye-IQF eluhlaza
Inkcazo | Iingcebiso kunye nokusikwa kwe-IQF ye-Asparagus eluhlaza |
Uhlobo | Umkhenkce, IQF |
Ubungakanani | Iingcebiso kunye neSika: I-Diam: 6-10mm, 10-16mm, 6-12mm; Ubude: 2-3cm, 2.5-3.5cm, 2-4cm, 3-5cm Okanye usike ngokweemfuno zomthengi. |
Umgangatho | IBanga A |
Ubomi bobuqu | Iinyanga ezingama-24 ngaphantsi kwe-18°C |
Ukupakisha | Ubuninzi be-1 × 10kg ibhokisi, 20lb × 1 ibhokisi, 1lb × 12 ibhokisi, iTote, okanye enye intengiso yokupakisha |
Izatifikethi | HACCP/ISO/KOSHER/FDA/BRC, njl. |
IAsparagus, ngokwenzululwazi yaziwa njenge Asparagus officinalis, sisityalo esidubulayo sosapho lweenyibiba. Imifuno edlamkileyo, incasa encinci yomhlaba sesinye sezizathu ezininzi zokuba ithandwa kakhulu. Ikwathathelwa ingqalelo kakhulu ngenxa yeenzuzo zayo zesondlo kwaye inokuba neempawu zokulwa nomhlaza kunye ne-diuretic. I-Asparagus iphantsi kweekhalori kwaye iphezulu kwiivithamini, iiminerali, kunye ne-antioxidants, ozifunayo ukuze ube nempilo enhle.
I-Asparagus yimifuno ethandwayo efumaneka ngemibala emininzi, kuquka eluhlaza, emhlophe, kunye nemfusa. Nangona i-asparagus eluhlaza ixhaphake kakhulu, usenokuba ubonile okanye utye i-asparagus emfusa okanye emhlophe ngokunjalo. I-asparagus emfusa inencasa emnandi kancinci kune-asparagus eluhlaza, ngelixa imhlophe inencasa ethambileyo, ethambileyo.
I-asparagus emhlophe ikhuliswe ngokupheleleyo emhlabeni, ngaphandle kokukhanya kwelanga kwaye inombala omhlophe. Abantu emhlabeni jikelele basebenzisa i-asparagus kwizitya ezahlukeneyo, kubandakanya i-frittatas, i-pasta kunye ne-stir-fries.
I-asparagus iphantsi kakhulu kwiikhalori malunga ne-20 ngokukhonza (imikhonto emihlanu), ayinamafutha, kwaye iphantsi kwi-sodium.
Iphezulu kwi-vitamin K kunye ne-folate (i-vitamin B9), i-asparagus ilungelelene kakhulu, nakwimifuno enomsoco. "I-Asparagus iphezulu kwizondlo ezichasayo," kusho i-San Diego-based nutritionist Laura Flores. Kwakhona "ubonelela ngeendidi ezininzi zezondlo ze-antioxidant, kuquka i-vitamin C, i-beta-carotene, i-vitamin E, kunye ne-zinc, i-manganese kunye ne-selenium."
I-asparagus nayo ine-1 gram yefiber enyibilikayo kwikomityi nganye, ethoba umngcipheko wesifo sentliziyo, kunye ne-amino acid asparagine inceda ukugungxula umzimba wakho wetyuwa egqithisileyo. Ekugqibeleni, i-asparagus ineempembelelo ezintle kakhulu zokuchasana nokudumba kunye namanqanaba aphezulu e-antioxidants, zombini ezo zinokunceda ukunciphisa umngcipheko wesifo senhliziyo. I-Asparagus ineenzuzo ezininzi, ezifana nokulawula iswekile yegazi, ukunciphisa umngcipheko wohlobo lwe-2 yeswekile, inzuzo yokuguga, ukukhusela amatye ezintso, njl.
I-Asparagus yimifuno enesondlo kwaye imnandi ukubandakanya kuyo nayiphi na ukutya. Iphantsi kweekhalori kwaye iphezulu kwizondlo. I-asparagus inefayibha, ifolate, kunye nevithamin A, C, kunye noK. Ikwangumthombo olungileyo weprotheyini. Ukusetyenziswa kwe-asparagus kunokubonelela ngoluhlu lweenzuzo zempilo, kubandakanya ukwehla kobunzima, ukuphuculwa kokugaya ukutya, iziphumo ezihle zokukhulelwa, kunye noxinzelelo lwegazi oluphantsi.
Ngaphaya koko, sisithako esinexabiso eliphantsi, esilula ukulungisa esinokuthi sisetyenziswe kwiiresiphi ezahlukeneyo kunye neencasa ezoyikisayo. Ke ngoko, kuya kufuneka wongeze i-asparagus ekutyeni kwakho kwaye ujabulele izibonelelo ezininzi zempilo.