▪ Umphunga
Wakha wazibuza, “Ngaba imifuno eqandisiweyo ephekiweyo isempilweni?” Impendulo ngu-ewe. Yenye yezona ndlela zisebenzayo zokugcina izondlo zemifuno ngelixa ikwabonelela ngobume oburhabaxa nombala oqaqambileyo. Phosa imifuno eqandisiweyo kwingobozi ye-bamboo steamer okanye kwi-stainless steel steel steel.
▪ Irostiwe
Ngaba ungaziqhotsa imifuno eqandisiweyo? Ngokuqinisekileyo—ubomi bakho buya kutshintsha ngonaphakade wakuba uqonda ukuba ungayiqhotsa imifuno eqandisiweyo kwipani kwaye iya kuvela ifana neyasemtsha. Ngaba uyazibuza ukuba ungayipheka njani imifuno eqandisiweyo kwipani? Gxobhoza imifuno ngeoyile yomnquma (sebenzisa ioyile encinci ukuba injongo yakho kukunciphisa umzimba, ucebisa uHever) kunye netyuwa nepepile, uze ubeke imifuno eqandisiweyo kwipani. Kuya kufuneka uqhotse imifuno eqandisiweyo ixesha elide kuneyasemtsha, ngoko ke hlala ujonge i-oven. Ilizwi kwizilumko: Qiniseka ukuba usasaza imifuno eqandisiweyo kwipani. Ukuba ixinene kakhulu, inokuphuma igcwele amanzi kwaye ityhafe.
▪ Isosi
Ukuba uyazibuza ukuba ungayipheka njani imifuno eqandisiweyo ngaphandle kokuba imanzi, ukuyisosa yindlela entle kakhulu. Kodwa kunokuba nzima ukuqonda indlela yokupheka imifuno eqandisiweyo esitovini. Sebenzisa le ndlela, yongeza imifuno yakho eqandisiweyo epanini eshushu uze uyipheke ide ibe mnandi oyifunayo.
▪ Umoya oqhotsiweyo
Imfihlo egcinwe kakuhle? Imifuno eqandisiweyo kwi-air fryer. Ikhawuleza, ilula, kwaye imnandi. Nantsi indlela yokupheka imifuno eqandisiweyo kwi-air fryer: Faka imifuno oyithandayo kwi-olive oil kunye nezinongo, uze uyifake kwisixhobo. Iza kuba crispy kwaye iqine kancinci. Ngaphezu koko, isempilweni kakhulu kunemifuno eqhotsiweyo.
Icebiso elilungileyo: Qhubeka utshintshe imifuno eqandisiweyo endaweni yemifuno emitsha kwiindlela ezahlukeneyo zokupheka, ezinje ngee-casseroles, iisuphu, izityu, kunye ne-chilis, utshilo uHever. Oku kuya kukhawulezisa inkqubo yokupheka kwaye kukunike izondlo ezininzi.
Ukuba uyosa okanye upheka imifuno yakho eqandisiweyo, akufuneki uzibophelele ekutyeni nje kuphela. Yiba nobuchule ngeziqholo, ezifana nezi:
· Ipepile yelamuni
· Igalikhi
· I-Cumin
· IPaprika
· IHarissa (intlama yetshili eshushu)
· Isosi eshushu,
· Iiflakes zetshili ezibomvu,
· I-Turmeric,
Ungazixuba uze uzidibanise nezinongo ukuze uguqule imifuno ibe yinto eyahlukileyo ngokupheleleyo.
Ixesha lokuthumela: Jan-18-2023