Eyona nto ingcono kukuba sonke singaphila ngcono ukuba besisoloko sisitya imifuno emitsha nengavuthwanga xa sele ivuthiwe, xa amanqanaba ayo esondlo ephezulu. Oko kunokwenzeka ngexesha lokuvuna ukuba utyala imifuno yakho okanye uhlala kufutshane nefama ethengisa imveliso emitsha neyamaxesha onyaka, kodwa uninzi lwethu kufuneka senze isivumelwano. Imifuno eqandisiweyo yenye indlela elungileyo kwaye inokuba ngcono kunemifuno emitsha ethengiswa kwiivenkile ezinkulu.
Kwezinye iimeko, imifuno eqandisiweyo inokuba nesondlo esingcono kuneyo itsha ethunyelwe kwiindawo ezikude. Le yokugqibela idla ngokuvunwa ngaphambi kokuba ivuthwe, nto leyo ethetha ukuba nokuba imifuno ibukeka intle kangakanani na, isenokutshintsha kancinci ngokwesondlo sakho. Umzekelo, ispinatshi esitsha silahlekelwa malunga nesiqingatha se-folate esinayo emva kweentsuku ezisibhozo. Umxholo weevithamini kunye neeminerali nawo unokuncipha ukuba imveliso ivezwa kubushushu obuninzi kunye nokukhanya endleleni eya evenkileni yakho.
Oku kusebenza kwiziqhamo kunye nemifuno. Umgangatho weziqhamo ezininzi ezithengiswa kwiivenkile ezithengisa ukutya eMelika awukho semgangathweni. Ngokwesiqhelo azivuthwanga, zivunwa zikwimeko elungele abathumeli kunye nabasasazi kodwa azivunwa ngabathengi. Okubi nangakumbi, iintlobo zeziqhamo ezikhethiweyo ukuze ziveliseke ngobuninzi zihlala zibonakala zintle nje kunokuba zibe nencasa entle. Ndigcina iingxowa zamaqunube aqandisiweyo, akhuliswe ngendlela yendalo unyaka wonke - anyibilikiswe kancinci, enza idizethi entle.
Inzuzo yeziqhamo nemifuno eqandisiweyo kukuba zihlala zivuthwa xa zivuthiwe, zize zifakwe emanzini ashushu ukuze kubulawe iintsholongwane kwaye kuthintelwe umsebenzi wee-enzyme ongonakalisa ukutya. Emva koko ziyaqandiswa ngokukhawuleza, nto leyo edla ngokugcina izondlo. Ukuba unako ukuzithenga, thenga iziqhamo nemifuno eqandisiweyo ebhalwe nge-USDA ethi “US Fancy,” eyona isemgangathweni ophezulu kwaye yeyona inokubangela izondlo ezininzi. Ngokwesiqhelo, iziqhamo nemifuno eqandisiweyo zingcono kakhulu kunezo ziqandisiweyo kuba inkqubo yokuziqandisisa idla ngokubangela ukulahleka kwezondlo. (Okungabandakanywayo kuquka iitumato kunye nethanga.) Xa uthenga iziqhamo nemifuno eqandisiweyo, qhela ezo zinqunqiweyo, zixotyulwe okanye zityunyuziwe; ngokubanzi aziyi kuba nesondlo kakhulu.
Ixesha lokuthumela: Jan-18-2023